Last week we had written about the Fad Diet. When I was looking for it, I couldn't understand it. Why were many people doing this when they want to lose weight? Here is the best way!! I suggest you guys. If you wish to lose weight, you should try to go to the gym. Right!! It is very common thing. But many people miss it. They wish that got them weight down quickly so they want something miracle way (such as Fad Diet, something produst...etc). Of cause, that way can help you little bit. But think about it a few minutes. After you get your weight down If you wnat to keep your weight, you have to do it until you die. Do you wnat it ? Maybe not!! When I was in Korea, I was very very fat. So many friends teased me. They was calling me "Pig" or "bear." After i came here, I decided that I must lose weight. Fortunately, I was a great sucess in the exercise. Are you anxious how much I lose weight? Don't be surprised!! I got my weigt down about 10kg. Ha Ha Ha...^^ Some friends asked me how to lose weight. I told them, "Take exercise hard!! Run 1hour!! weight training 1hour!!.." Maybe someone think that I am also fat guy. But I don't mind it beacause I am very satisfied. I show you the picture.
7 months ago, I looked like it!! ^^
